How to Stop Worrying About Things You Can't Control

Don’t worry about things you can’t control. Worrying is an absolute waste of your precious time. It doesn’t change anything. It steals your peace of mind and happiness, and keep you busy doing nothing.

In life, good and bad things will happen. No matter the situation you find yourself in life, you just have to keep living, and not worry too much about things you can’t control.

Sometimes it can be difficult to stop worrying about things you can’t control, but with time and practice, you will be able to manage your worries and find peace of mind.

Here are five (5) ways to stop worrying about things you can’t control;

1. Challenge negative thoughts.

Worrying is often as a result of negative thoughts and assumptions. When negative thought that causes you to worry arises, try to challenge these thoughts by asking yourself if they are truly accurate and realistic.

Ask yourself what proof you have for these thoughts and if there are other possible explanations for the situation. Don’t let those negative thoughts get a foothold on you without challenging them.

2. Develop a plan.

If you find yourself worrying about something in particular, try to develop a plan of action. Recognize what steps you can take to deal with the situation and what resources are available to you.

Having a plan in place can help you feel more in control and reduce feelings of anxiety. Without a plan, you will feel powerless and unable to stop worrying about things you can’t control.

3. Focus on gratitude.

Gratitude can change any situation for the better. It can raise your vibration, moving you from negative energy to positive energy. It is the quickest, easiest and most powerful way to effect positive changes in your life.

Instead of focusing on things you can’t control, shift your focus to things you’re grateful for. Take time each day to reflect on the things in your life that bring you joy and happiness. Focusing on gratitude can help you appreciate what you have and put things in perspective.

See: 6 Amazing Benefit of Gratitude

4. Practice acceptance.

Acceptance of what happened is the first step to conquering the penalties of any adversity. Get to understand that some things in life are simply beyond our control. Trying to control everything can be exhausting and pointless. Accepting that there are things we can’t control and learning to let go can reduce stress and worry.

Accept whatever situation as they are, not as you wish they were. Do not struggle to change thing you can’t control.

5. Practice self-care.

You are your greatest asset. It is very important to take time for yourself. Taking care of yourself can be a powerful tool in managing worry. Make sure you’re getting enough sleep, eating healthy, and staying active. Also, try to engage in activities that you enjoy and that bring you peace and relaxation.

Talk to yourself like you would to someone you love. The most important relationship is the one you have with yourself. Take time to do what makes your soul happy.

See: 5 Ways to Take Better Care of Yourself


It’s important to remember that it’s normal to experience worry and anxiety at times, especially when faced with situations that are out of our control. It takes time and practice to learn to manage these feelings, but with time and persistence, it can be done.

No matter how dreadful the situation you find yourself may appear to be, don’t worry, instead focus on the things you can control.

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1 year ago

The things we can’t control teaches us how to let go 🙂