You are a reflection of your thoughts. What you are thinking is what you are becoming. Watch your thoughts, because that is where you are. Every individual forms his own estimation of himself. This estimate he forms of himself largely determines what he eventually becomes. You can be no more than you believe you are. It is impossible for one to release more than he thinks is possible. Fix your thinking and the problem will fix itself. Transform your world through the power of a renewed mind. Tackle anxiety with the knowledge of the qualities listed below.
Take a look at three (3) practical ways to tackle anxiety;
1) Faith: Faith can move mountains. It is the substance of things hoped for, the evidence of things not seen. It is the key to the missing puzzle. Life is a puzzle. And most times people work themselves out trying to get it all figured out. They try to understand why things happen the way they do and end up overwhelmed by their futile efforts. You can’t fully understand the mechanism of life. Overthinking and excessive worry burns out a lot of energy. Don’t get too nervous about something that you think may or may not happen. Overthinking invites doubts and fear. It drains faith. Let your faith be unwavering without a single doubt or fear about a future outcome. For in such attitude you will be able to attain that which you hope for. Have faith over anxiety.
2) Hope: Have a confident desire in the likelihood of success. Be optimistic that something desirable is about to happen. Starve your worries and give no thought to the things you fear. Replace the feeling of anxiety with the hope that it’s all working out for your good. Reprogram your mind to always find hope in situations that seems hopeless. Your attitude should be geared with courage that the possibility of attaining your heart desires will be successful. When you practice to always walk in this light, you will find out that you are now more peaceful than ever. And have let go of the things stressing you out.
3) Love: Your attitude is everything. It is easy to be hated and rejected when you do not walk in the light of love. Sometimes, it is difficult to give love when you have a lot of things in mind stressing you out. You cannot give love when you do not love yourself. Too much worrying and overthinking makes you forget to love yourself. Love is the essence of our existence. It is the reason we are all founded. Learn to give love despite your feelings and emotions. It helps relaxes your nerves and gladden your spirit. Love and appreciate people, for we are all in the same puzzle together. This attitude reduces the things always stressing you out.
Conclusion: When you inculcate the above qualities to your everyday life, it makes you go through life always feeling like a winner.
Thanks for reading.