8 Signs of Negative Energy and How to Stop It

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The less you respond to negativity, the more peaceful your life will be. Negativity can only affect you when you respond to it. Regardless of the challenges you pass through, don’t be pressured to act in a negative way. How you respond to what is happening to you is what makes the difference.

The only difference between a good day and a bad day is your attitude. You could be going through a really bad day and still keep a positive attitude. When you always respond negatively to the things happening in your life, it is a clear sign of negative energy.

Here are eight (8) signs of negative energy and how to stop it;

1. The belief that you are blocked from achieving your goals.

Nothing is impossible for the one who believes. If you believe that you can achieve a particular goal, nothing in the universe will deny you from achieving it. You may have to encounter some challenges that could delay you a bit from accomplishing your goal, but will certainly not deter the believer from his purpose. The believer always gets what he believes eventually.

On the other hand, if you believe that you are blocked from achieving your goals, you will oddly keep experiencing roadblocks whenever you try to accomplish a task. You will have what you believe and believing that something is in the way of your progress is a sign of negative energy.

Sometimes, the thing holding you back is imaginary. It is all in your head. Nothing blocks you from achieving your goals. If you believe that you can achieve anything you set your mind to, you will surely achieve it.

Always stay positive. Positivity is the key to achieve anything you want. Believe in the beauty of your dreams and goals and always keep a positive mental attitude as you go about achieving them.

Always stay positive

2. Always feeling angry and irritated for no reason.

Anger is a mask. It hides your true feelings of fear, insecurity, jealously, frustration and powerlessness. It is a way of handling the situation without processing what triggered you to act in that manner.

Anger is how we try to reassert power over situations that perplexes us. Anger is a negative energy that will only lead to loss of control. When angry, you lose power over the things you can control. When you always feel angry and irritated for no reason, it is a sign of negative energy.

Anger always leads to self-destruction. Whenever you feel angry and irritated for no reason, stop to take deep breaths. Breathe deeply in and out for at least three times then find a nice quiet place to cool off.

Whenever you feel angry try not to make any life changing decisions, because it will certainly lead to regrets. A moment of patience in a moment of anger saves you a thousand moments of regret.

A moment of patience in a moment of anger saves you a thousand moments of regret

3. Judging and criticizing other people.

Your perception of others is a reflection of you. How you talk about other people speaks volume of the kind of person you are. Judging and criticizing others, does not reflect strength of character, but it is a sign of weakness and insecurities. It is an indication of a wounded part of yourself that need healing.

No one is completely perfect. We all make mistakes and sometimes fall short of doing the right things. This is what makes us human. Judging and criticizing other people for being human shows how inhuman you can be.

Judging and criticizing other people is a sign of negative energy and you need to stop it. Whenever you are tempted to speak ill about someone else, keep quiet. If you do not have anything positive to say about someone, please keep quiet. It is better to hold your peace than destroy someone else’s name and integrity.

4. An illogical feeling of coming trouble.

If you always feel that something bad is about to happen, don’t be surprised when you suddenly have bad breaks, disappointments, failures and misfortunes.

What you feel, you attract. Learn to control your feelings. Sometimes, you can’t always control the thoughts that comes to you, but you can certainly control what dominates your mind.

An illogical feeling of coming trouble is a sign of negative energy. Someone with a high vibration, won’t dwell on negative thoughts. They are always positive. They always believe that something wonderful is about to happen.

Always believe that something wonderful is about to happen

5. Lack of physical and mental energy.

When you have no interest doing the things that challenges you physically and mentally, it is a clear sign that you are vibrating at a very low frequency. When your vibration is low, you will begin to experience a general lack of energy, both physically and mentally.

Everything in the universe is energy and we all vibrate at different frequencies. Raise your vibration by putting away toxic habits that drain your energy. Anything that prevents your personal growth is negative and not welcomed to stay in your life.

Raise your vibration to a higher frequency so that you can start attracting positivity and good energy.

See: 7 Ways to Raise Your Vibration

6. Sleep is not relaxing.

After a hectic day at work, having a good night’s sleep is all the medication your body needs. Irregular sleeping pattern makes us lose concentration during the day.

When sleep is not relaxing, it is usually a sign of negative energy. Without adequate sleep at night, you won’t be very productive the following day. One of the things to do to sleep better at night, is practicing a good evening routine.

Prior to bedtime, it is vital you discard negative thoughts, worries and cares because they prevent you from sleeping well at night and in most cases may cause terrible nightmares.

Free yourself from the bonds of negative thinking

7. Communication feels difficult.

Communication is very essential for an effective relationship with others. When it feels difficult communicating your feelings to others because of fear of their response or the feeling that they wouldn’t understand, it is a sign of negative energy. What others think or say about you have no effect on you. Don’t be afraid to communicate the way you feel to others.

If you want to be clearly understood by someone, make sure you add heartfelt emotions in order to stir up the conversation. Always say what you mean and mean what you say, that way you won’t be misunderstood or taken for granted.

8. Difficult to focus on something.

The ability to stay focused on something, will make you unstoppable. Someone who easily gets distracted when trying to accomplish a goal, will always find it hard to achieve the things they desire. There is power in holding your focus. No matter the challenge you encounter, if you stay focused on achieving it, nothing will discourage you from attaining success.

Always remember that whatever you focus on grows. If you focus on negativity, you will always have negative outcomes. Conversely, if you focus on positivity, you will always achieve positive results.

Your desire to achieve something, must be greater than your distractions. Difficulty concentrating is a sign of negative energy. No matter the situation you find yourself, don’t lose focus. Stay focused.

Stay focused

Thanks for reading.

See also:7 Ways You Are Self-Sabotaging and How to Stop It

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